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2023_05_05.md
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#projects
健身
增重增肌
Workouts:
Starting: Three days / week
https://steelsupplements.com/blogs/steel-blog/the-big-3-workout-routine-everything-you-need-to-know
哑铃卧推
https://barbend.com/dumbbell-bench-press/
A little advanded: Three days / week
File: