62 lines
1.5 KiB
Markdown
62 lines
1.5 KiB
Markdown
- [[May 15th, 2023]] #健身 #健身记录
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- DONE Lateral raise
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- DONE 2kg wired
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- DONE 15 reps
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- DONE 2.5kg dumbbell
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- DONE 15reps
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:LOGBOOK:
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CLOCK: [2023-05-15 Mon 10:30:47]--[2023-05-15 Mon 10:30:48] => 00:00:01
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:END:
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- DONE Squat
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- DONE 7.5 kg
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- DONE 5 reps
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:LOGBOOK:
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CLOCK: [2023-05-15 Mon 10:05:52]--[2023-05-15 Mon 10:05:53] => 00:00:01
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:END:
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- DONE 2 sets
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- DONE 10 kg
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- DONE 5 reps
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- DONE 3 sets
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- DONE Dumbbell Bench Pushup
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- DONE 7.5 kg
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:LOGBOOK:
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CLOCK: [2023-05-15 Mon 10:19:37]--[2023-05-15 Mon 10:19:38] => 00:00:01
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CLOCK: [2023-05-15 Mon 10:19:39]--[2023-05-15 Mon 10:19:40] => 00:00:01
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:END:
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- DONE 15 reps
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- DONE 3 sets
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- DONE Barbell Row
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:LOGBOOK:
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CLOCK: [2023-05-15 Mon 10:12:58]--[2023-05-15 Mon 10:12:59] => 00:00:01
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:END:
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- DONE 5 kg
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- DONE 5 sets
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- DONE 5 reps
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- DONE Pull-up
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- DONE 40.8kg
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- DONE 1 set
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- DONE 8 reps
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- DONE 49.9kg
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- DONE 1 set
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- DONE 8
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- DONE Sit-up
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- DONE 5 sets
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:LOGBOOK:
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CLOCK: [2023-05-15 Mon 10:29:08]--[2023-05-15 Mon 10:29:09] => 00:00:01
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CLOCK: [2023-05-15 Mon 10:33:11]--[2023-05-15 Mon 10:33:12] => 00:00:01
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CLOCK: [2023-05-15 Mon 10:33:36]--[2023-05-15 Mon 10:33:37] => 00:00:01
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:END:
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- DONE 6 reps
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- Daily reflection [[Daily reflections]]
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- What I've done
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collapsed:: true
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- 没睡好，睡了六个小时
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- 学概率论，挺恶心的
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- What I've thought #thoughts
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collapsed:: true
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- 鲁有点反复无常，挺烦的，现在先摆烂了
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- Mood
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- 累
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