logseq_notes/journals/2023_05_15.md

• May 15th, 2023 #健身 #健身记录
  • DONE Lateral raise
    • DONE 2kg wired
    • DONE 15 reps
    • DONE 2.5kg dumbbell
    • DONE 15reps :LOGBOOK: CLOCK: [2023-05-15 Mon 10:30:47]--[2023-05-15 Mon 10:30:48] => 00:00:01 :END:
  • DONE Squat
    • DONE 7.5 kg
    • DONE 5 reps :LOGBOOK: CLOCK: [2023-05-15 Mon 10:05:52]--[2023-05-15 Mon 10:05:53] => 00:00:01 :END:
    • DONE 2 sets
    • DONE 10 kg
    • DONE 5 reps
    • DONE 3 sets
  • DONE Dumbbell Bench Pushup
    • DONE 7.5 kg :LOGBOOK: CLOCK: [2023-05-15 Mon 10:19:37]--[2023-05-15 Mon 10:19:38] => 00:00:01 CLOCK: [2023-05-15 Mon 10:19:39]--[2023-05-15 Mon 10:19:40] => 00:00:01 :END:
    • DONE 15 reps
    • DONE 3 sets
  • DONE Barbell Row :LOGBOOK: CLOCK: [2023-05-15 Mon 10:12:58]--[2023-05-15 Mon 10:12:59] => 00:00:01 :END:
    • DONE 5 kg
    • DONE 5 sets
    • DONE 5 reps
  • DONE Pull-up
    • DONE 40.8kg
    • DONE 1 set
    • DONE 8 reps
    • DONE 49.9kg
    • DONE 1 set
    • DONE 8
  • DONE Sit-up
    • DONE 5 sets :LOGBOOK: CLOCK: [2023-05-15 Mon 10:29:08]--[2023-05-15 Mon 10:29:09] => 00:00:01 CLOCK: [2023-05-15 Mon 10:33:11]--[2023-05-15 Mon 10:33:12] => 00:00:01 CLOCK: [2023-05-15 Mon 10:33:36]--[2023-05-15 Mon 10:33:37] => 00:00:01 :END:
    • DONE 6 reps
• Daily reflection Daily reflections
  • What I've done collapsed:: true
    • 没睡好，睡了六个小时
    • 学概率论，挺恶心的
  • What I've thought #thoughts collapsed:: true
    • 鲁有点反复无常，挺烦的，现在先摆烂了
  • Mood
    • 累