1.1 KiB
1.1 KiB
- #projects #健身 #健身计划
- 5 x 5 workout
- Perform workout A twice, on Monday and Friday. Perform workout B once on Wednesday.
- Week 1
- Workout A #健身记录 #健身
template:: 5x5 workout week1 a
- DONE Barbell back squat — 5×5
- DONE Dumbbell bench press — 15x3
- DONE Barbell row — 5×5
- Workout B #健身记录 #健身
template:: 5x5 workout week 1 b
- DONE Barbell back squat — 5×5 (10kg x 3, 7,5kg x 2)
- DONE Dumbbell shoulder press — 3x10 (5kg)
- DONE Barbell deadlift — 1×5 (10kg) :LOGBOOK: CLOCK: [2023-05-19 Fri 11:08:53]--[2023-05-19 Fri 11:08:55] => 00:00:02 :END:
- Workout A #健身记录 #健身
template:: 5x5 workout week1 a
- Week 2
- Workout A
- Barbell back squat — 5×5
- Barbell overhead press — 5×5
- Barbell deadlift — 1×5
- Workout B
- Barbell back squat — 5×5
- Barbell bench press — 5×5
- Barbell row — 5×5
- Workout A
- Week 3 will repeat the structure of week 1, adding weight. Week 4 will follow week 2’s structure, adding weight.
- 5 x 5 workout
- 把健身记录写在一个表格上 SCHEDULED: <2023-05-20 Sat>