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logseq_notes/journals/2023_05_10.md
Ryan d025a287c4 Auto saved by Logseq
2023-06-14 14:27:22 +08:00

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  • <% today %> #健身 #健身记录 template:: workouts collapsed:: true
    • Deadlift
      • 7.5 kg
      • 5 reps
      • 3 sets
    • Squat
      • 7.5 kg
      • 5 reps
      • 3 sets
    • Dumbbell Bench Pushup
      • 5 kg
      • 10-15 reps
      • 3 sets
  • May 10th, 2023 #健身 #健身记录 collapsed:: true
    • Deadlift
      • 7.5 kg
      • 5 reps
      • 3 sets
    • Squat
      • 7.5 kg
      • 5 reps
      • 3 sets
    • Dumbbell Bench Pushup
      • 5 kg
      • 10-15 reps
      • 3 sets