9 lines
375 B
Markdown
9 lines
375 B
Markdown
- #projects [[健身]]
|
|
- 增重增肌
|
|
- Workouts:
|
|
- Starting: Three days / week
|
|
- https://steelsupplements.com/blogs/steel-blog/the-big-3-workout-routine-everything-you-need-to-know
|
|
- 哑铃卧推
|
|
- https://barbend.com/dumbbell-bench-press/
|
|
- A little advanded: Three days / week
|
|
- File:  |