- #projects [[健身]]
	- 增重增肌
		- Workouts:
			- Starting: Three days / week
				- https://steelsupplements.com/blogs/steel-blog/the-big-3-workout-routine-everything-you-need-to-know
				- 哑铃卧推
					- https://barbend.com/dumbbell-bench-press/
			- A little advanded: Three days / week
				- File: ![mnsfullbody.pdf](../assets/mnsfullbody_1683295663220_0.pdf)