- <% today %> #健身 #健身记录
  template:: workouts
  collapsed:: true
	- Deadlift
		- 7.5 kg
		- 5 reps
		- 3 sets
	- Squat
		- 7.5 kg
		- 5 reps
		- 3 sets
	- Dumbbell Bench Pushup
		- 5 kg
		- 10-15 reps
		- 3 sets
-
- [[May 10th, 2023]] #健身 #健身记录
  collapsed:: true
	- Deadlift
		- 7.5 kg
		- 5 reps
		- 3 sets
	- Squat
		- 7.5 kg
		- 5 reps
		- 3 sets
	- Dumbbell Bench Pushup
		- 5 kg
		- 10-15 reps
		- 3 sets
-