9 lines
375 B
Markdown
9 lines
375 B
Markdown
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- #projects [[健身]]
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- 增重增肌
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- Workouts:
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- Starting: Three days / week
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- https://steelsupplements.com/blogs/steel-blog/the-big-3-workout-routine-everything-you-need-to-know
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- 哑铃卧推
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- https://barbend.com/dumbbell-bench-press/
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- A little advanded: Three days / week
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- File: 
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