30 lines
1.1 KiB
Markdown
30 lines
1.1 KiB
Markdown
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- #projects #健身 #健身计划
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- 5 x 5 workout
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- Perform workout A twice, on Monday and Friday. Perform workout B once on Wednesday.
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- **Week 1**
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- Workout A #健身记录 #健身
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template:: 5x5 workout week1 a
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- DONE Barbell back squat — 5×5
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- DONE Dumbbell bench press — 15x3
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- DONE Barbell row — 5×5
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- Workout B #健身记录 #健身
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template:: 5x5 workout week 1 b
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- DONE Barbell back squat — 5×5 (10kg x 3, 7,5kg x 2)
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- DONE Dumbbell shoulder press — 3x10 (5kg)
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- DONE Barbell deadlift — 1×5 (10kg)
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:LOGBOOK:
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CLOCK: [2023-05-19 Fri 11:08:53]--[2023-05-19 Fri 11:08:55] => 00:00:02
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:END:
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- **Week 2**
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- Workout A
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- Barbell back squat — 5×5
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- Barbell overhead press — 5×5
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- Barbell deadlift — 1×5
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- Workout B
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- Barbell back squat — 5×5
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- Barbell bench press — 5×5
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- Barbell row — 5×5
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- Week 3 will repeat the structure of week 1, adding weight. Week 4 will follow week 2’s structure, adding weight.
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-
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- 把健身记录写在一个表格上
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SCHEDULED: <2023-05-20 Sat>
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