31 lines
436 B
Markdown
31 lines
436 B
Markdown
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- <% today %> #健身 #健身记录
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template:: workouts
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collapsed:: true
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- Deadlift
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- 7.5 kg
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- 5 reps
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- 3 sets
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- Squat
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- 7.5 kg
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- 5 reps
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- 3 sets
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- Dumbbell Bench Pushup
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- 5 kg
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- 10-15 reps
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- 3 sets
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-
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- [[May 10th, 2023]] #健身 #健身记录
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collapsed:: true
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- Deadlift
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- 7.5 kg
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- 5 reps
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- 3 sets
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- Squat
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- 7.5 kg
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- 5 reps
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- 3 sets
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- Dumbbell Bench Pushup
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- 5 kg
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- 10-15 reps
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- 3 sets
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-
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