- #projects #健身 #健身计划
	- 5 x 5 workout
		- Perform workout A twice, on Monday and Friday. Perform workout B once on Wednesday.
		- **Week 1**
			- Workout A #健身记录 #健身
			  template:: 5x5 workout week1 a
				- LATER Barbell back squat — 5×5
				- LATER Dumbbell bench press — 15x3
				- LATER Barbell row — 5×5
			- Workout B #健身记录 #健身
			  template:: 5x5 workout week 1 b
				- LATER Barbell back squat — 5×5 (10kg x 3, 7,5kg x 2)
				- LATER Dumbbell shoulder press — 3x10 (5kg)
				- LATER Barbell deadlift — 1×5 (10kg)
		- **Week 2**
			- Workout A
				- Barbell back squat — 5×5
				- Barbell overhead press — 5×5
				- Barbell deadlift — 1×5
			- Workout B
				- Barbell back squat — 5×5
				- Barbell bench press — 5×5
				- Barbell row — 5×5
		- Week 3 will repeat the structure of week 1, adding weight. Week 4 will follow week 2’s structure, adding weight.
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- 把健身记录写在一个表格上
  SCHEDULED: <2023-05-20 Sat>