- [[May 15th, 2023]] #健身 #健身记录
  collapsed:: true
	- DONE Lateral raise
	  collapsed:: true
		- DONE 2kg wired
		- DONE 15 reps
		- DONE 2.5kg dumbbell
		- DONE 15reps
		  :LOGBOOK:
		  CLOCK: [2023-05-15 Mon 10:30:47]--[2023-05-15 Mon 10:30:48] =>  00:00:01
		  :END:
	- DONE Squat
		- DONE 7.5 kg
		- DONE 5 reps
		  :LOGBOOK:
		  CLOCK: [2023-05-15 Mon 10:05:52]--[2023-05-15 Mon 10:05:53] =>  00:00:01
		  :END:
		- DONE 2 sets
		- DONE 10 kg
		- DONE 5 reps
		- DONE 3 sets
	- DONE Dumbbell Bench Pushup
		- DONE 7.5 kg
		  :LOGBOOK:
		  CLOCK: [2023-05-15 Mon 10:19:37]--[2023-05-15 Mon 10:19:38] =>  00:00:01
		  CLOCK: [2023-05-15 Mon 10:19:39]--[2023-05-15 Mon 10:19:40] =>  00:00:01
		  :END:
		- DONE 15 reps
		- DONE 3 sets
	- DONE Barbell Row
	  :LOGBOOK:
	  CLOCK: [2023-05-15 Mon 10:12:58]--[2023-05-15 Mon 10:12:59] =>  00:00:01
	  :END:
		- DONE 5 kg
		- DONE 5 sets
		- DONE 5 reps
	- DONE Pull-up
		- DONE 40.8kg
		- DONE 1 set
		- DONE 8 reps
		- DONE 49.9kg
		- DONE 1 set
		- DONE 8
	- DONE Sit-up
		- DONE 5  sets
		  :LOGBOOK:
		  CLOCK: [2023-05-15 Mon 10:29:08]--[2023-05-15 Mon 10:29:09] =>  00:00:01
		  CLOCK: [2023-05-15 Mon 10:33:11]--[2023-05-15 Mon 10:33:12] =>  00:00:01
		  CLOCK: [2023-05-15 Mon 10:33:36]--[2023-05-15 Mon 10:33:37] =>  00:00:01
		  :END:
		- DONE 6 reps
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- Daily reflection [[Daily reflections]]
	- What I've done
	  collapsed:: true
		- 没睡好，睡了六个小时
		- 学概率论，挺恶心的
	- What I've thought #thoughts
	  collapsed:: true
		- 鲁有点反复无常，挺烦的，现在先摆烂了
	- Mood
		- 累
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