- [[May 15th, 2023]] #健身 #健身记录
	- LATER Lateral raise
		- LATER 8 reps
		- LATER 2 sets
	- LATER Squat
		- LATER 7.5 kg
		- LATER 5 reps
		- LATER 5 sets
	- LATER Dumbbell Bench Pushup
		- LATER 5 kg
		- LATER 15 reps
		- LATER 3 sets
	- LATER Barbell Row
		- LATER 5 sets
		- LATER 5 reps
	- LATER Pull-up
		- LATER 2 sets
		- LATER 8 reps
	- LATER Sit-up
		- LATER 2 sets
		- LATER 15 reps